weight gain
Stress Awareness Month: Why You Should Relax
April is Stress Awareness Month. Why dedicate an entire month to stress? Isn’t stress a sign of productivity and work ethic? You could look at it like that, but chronic stress is going to have some serious long-term health consequences Continue reading
Posted in learning, Rest, Tips
Tagged cortisol, heart disease, memory, rest, stress, stroke, weight gain
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