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Stress Awareness Month: Why You Should Relax
April is Stress Awareness Month. Why dedicate an entire month to stress? Isn’t stress a sign of productivity and work ethic? You could look at it like that, but chronic stress is going to have some serious long-term health consequences Continue reading
Posted in learning, Rest, Tips
Tagged cortisol, heart disease, memory, rest, stress, stroke, weight gain
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Tips To Fall Asleep In Your Chair
We all prefer the comfort of a warm, cozy bed, but sometimes, we also have to learn to settle for less. If you end up relegated to a chair, try some of these steps to help you fall asleep peacefully. Continue reading Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep
Life’s busy and sometimes we can’t always get the recommended eight hours of sleep we need. So how can you stay alert in the morning when you’re running on less than your best? Health.com recommends a few special tips: First … Continue reading
Posted in Rest
Tagged diet, exercise, insomnia, Nap, rest, sleep, sleep deprivation, work
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Hip Arthritis Might Not Need Surgery
According to The American Academy of Orthopedic Surgeons, hip arthritis, if caught in early stages, may not require surgery or any other invasive treatment. It might not even require medication. According to tips from HealthDay News, early stage Hip Arthritis … Continue reading
Posted in Rest
Tagged hip arthritis, non-invasive procedure, Relaxation, rest, treatment
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Sleep Cycle Wakes You During Your Lightest Sleep Phase
Does the morning person really exist? We think it’s a myth, but with Sleep Cycle, a new app for the iPhone, mornings might not be so rough any more. Designed by Macjek Drejak, the Sleep Cycle app wakes you when … Continue reading Falling Asleep on the Sofa
Love can be a tough game. Couples disagree, they argue and sometimes they fight. It’s perfectly natural, though sometimes a fight with your spouse can lead to some undesirable consequences. Husbands of the world, you’ve all probably been exiled to … Continue reading Fall In Love With Your Sofa
A good sofa is like a good friend, or so we’ve been told. At the end of the day, when you’re tired and sore and want nothing more to do with anything or anyone, your sofa is there for … Continue reading 