heart disease
Stress Awareness Month: Why You Should Relax
April is Stress Awareness Month. Why dedicate an entire month to stress? Isn’t stress a sign of productivity and work ethic? You could look at it like that, but chronic stress is going to have some serious long-term health consequences Continue reading
Posted in learning, Rest, Tips
Tagged cortisol, heart disease, memory, rest, stress, stroke, weight gain
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Links Between Stress and Heart Attack Begin To Blur
We spend a lot of time on this blog talking about the negative effects of stress and the importance of relaxation, but some new research shows that the link between stress and heart attack is becoming blurrier. While scientists say … Continue reading 