exercise
Stop Being a Couch Potato
Get off the couch and get out the door. Spring is almost here and it's time to make a committment to your health and your life. Continue reading
Posted in Tips
Tagged couch potato, exercise, Health, physical fitness, self-improvement, wellness
Leave a comment
Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep
Life’s busy and sometimes we can’t always get the recommended eight hours of sleep we need. So how can you stay alert in the morning when you’re running on less than your best? Health.com recommends a few special tips: First … Continue reading
Posted in Rest
Tagged diet, exercise, insomnia, Nap, rest, sleep, sleep deprivation, work
Leave a comment
Step Away From the Couch for 40 Days and 40 Nights
As Catholics enter the Lenten season, one concept seems to enter the public mind: sacrifice. The question is always “what are you giving up for 40 days and 40 nights?” Never “what are you taking on for the rest of … Continue reading
Posted in Tips
Tagged 40 days and 40 nights, ash wednesday, exercise, lent, obesity, sofa
Leave a comment
