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High Blood Pressure Awareness Month
May is High Blood Pressure Awareness Month. High blood pressure, or hypertension, is known as the silent killer and for good reason. High blood pressure can seriously endanger a person’s health, and it generally builds up gradually over time as a result of unhealthy lifestyle behavior.
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Posted in learning
Tagged diet, Health, heart, high blood pressure, hypertension, May, valve
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Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep
Life’s busy and sometimes we can’t always get the recommended eight hours of sleep we need. So how can you stay alert in the morning when you’re running on less than your best? Health.com recommends a few special tips: First … Continue reading
Posted in Rest
Tagged diet, exercise, insomnia, Nap, rest, sleep, sleep deprivation, work
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